Cerenity PM

Cerenity PM is a comprehensive formula created for patients experiencing occasional sleeplessness. Cerenity PM promotes a healthy sleep cycle by naturally boosting levels of serotonin, GABA, and melatonin.

Sleep is the body’s way of metabolically and psychologically resetting itself. The body’s circadian rhythm is regulated by an internal biological clock with an approximately 24-hour cycle. In order to maintain restorative sleep, it is crucial that the brain has optimal levels of serotonin and gamma-aminobutyric acid (GABA), the relaxing and sleep-regulating neurotransmitters, as well as the sleep-regulating hormone melatonin.

The synergistic ingredients in Cerenity PM, including 5-HTP, PharmaGABA®, and taurine, boost levels of the neurotransmitters and hormones that promote relaxation prior to bedtime and increase the deep, restorative stages of sleep.

Ingredients:

Medicinal Ingredients (per capsule)

• Vitamin C (Ascorbic Acid) USP...................................................................................12.5 mg
• Niacin (Niacinamide) USP...............................................................................................2.5 mg
• Vitamin B6 (Pyridoxal-5’-Phosphate) .........................................................................2.5 mg
• Folate (Quatrefolic® (6S)-5-Methyltetrahydrofolic acid, glucosamine salt) ................................................................................................100 mcg
• Calcium (DimaCal® Dicalcium Malate)...................................................................62.5 mg
• Magnesium (DiMagnesium Malate)........................................................................37.5 mg
• Zinc (TRAACS® Zinc HVP Chelate) ...........................................................................1.25 mg
• Taurine......................................................................................................................................75 mg
• L-5-HTP (L-5-Hydroxytryptophan) (Griffonia simplicifolia, seed)................37.5 mg
• GABA (PharmaGABA™ gamma-Aminobutyric Acid, Glutamic Acid).......................................................................................................37.5 mg

• Phosphatidylserine (Phosphatidylserine-enriched soy lecithin)............................................................................................................................25 mg

  Non-Medicinal Ingredients Hypromellose, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

• Does Not Contain Gluten, artificial colors, and flavors

Suggested Use:

Adults: Take 3 capsules daily, with food, or as recommended by a health care practitioner. Take a few hours before or after taking other medications or natural health products. For sleep aid, take 30 - 45 minutes before bedtime.

Precautions:
Consult a health care practitioner prior to use if you are pregnant or breastfeeding, and/or if you are taking carbidopa or drugs/ supplements with serotonergic activity (these may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication, and anti-migraine medication), and/or if you are unsure whether you are taking enough Vitamin B12, as folate supplementation can mask a vitamin B12 deficiency. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia), and/ or if symptoms persist or worsen. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain or if you experience skin changes. Do not use if you have scleroderma. Some people may experience diarrhea, nausea, vomiting and abdominal pain, and/or drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or being involved in activities requiring mental alertness. People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient. Do not use it if the seal is broken. Store in an airtight container, protected from light. To be sure this product is right for you always read and follow the label.